Join us for this in depth exploration of the core muscles. Instead of focusing on the more well known outer abdominal muscles, we will explore the deeper postural muscles in the core of the body. Often developing the outer abdominal muscles starts to resemble wearing a stiff corset that restricts our movement and ultimately our strength as well. The inner postural muscles have an excellent blood supply and are designed to work 24/7. We will work at developing strength by finding the state of “effortless effort”. We will start each session with a short educational segment, then move into a set of gentle exercises designed to increase awareness of inner core postural muscles.

New students will be asked to fill out an intake/waiver form and show their identification and vaccine passports. The instructor is fully vaccinated. 

Location: McTavish Academy of Art, 1720 McTavish Road, North Saanich

Date and time: Tuesdays, September 21st to October 26th, 2021.

Investment: $95 including GST.

For more information or to register, email June at