CURRENT OFFERINGS
January/February 2023
All classes take place at 920 Hillside Avenue. Class series and drop in classes are on Monday evenings from 6:30 to 8 pm. Workshops are on Sunday afternoons. Classes start with a short educational component and then progress to gentle exercises that are both very doable and effective for most people. Students will be asked to bring a yoga mat.These classes are not designed to diagnose or treat physical issues.
PAST OFFERINGS

Healthy Hips Workshop

Core Awareness Workshop

Lower Body Exploration Workshop

Shoulder Tension Release Workshop

Drop In Classes

Healthy Knees Series

Core Awareness Series

Healthy Backs Series

Upper Body Exploration Workshop