Monday evening classes take place from 6:30 to 8 pm at 2250 Oak Bay Avenue and all other offerings at 3948 Quadra Street. Class series and drop in classes are on Monday evenings from 6:30 to 8 pm. Workshops are on Sunday afternoons. Classes start with a short educational component and then progress to gentle exercises that are both very doable and effective for most people. Students will be asked to bring a yoga mat.These classes are not designed to diagnose or treat physical issues.