January/February 2023

All classes take place at 920 Hillside Avenue. Class series and drop in classes are on Monday evenings from 6:30 to 8 pm. Workshops are on Sunday afternoons. Classes start with a short educational component and then progress to gentle exercises that are both very doable and effective for most people. Students will be asked to bring a yoga mat.These classes are not designed to diagnose or treat physical issues. 


Healthy Hips Workshop
Core Awareness Workshop
Foot rolling
Lower Body Exploration Workshop
Shoulder Tension Release Workshop
Drop In Classes
Healthy Knees Series
Core Awareness Series
Healthy Backs Series
Upper Body Exploration Workshop