September/October 2023

Healthy Knees Series
Healthy Hips Workshop
Core Awareness Workshop
Shoulder and Neck Tension Release Workshop

Monday evening classes take place from 6:30 to 8 pm at 2250 Oak Bay Avenue and all other offerings at 3948 Quadra Street. Class series and drop in classes are on Monday evenings from 6:30 to 8 pm. Workshops are on Sunday afternoons. Classes start with a short educational component and then progress to gentle exercises that are both very doable and effective for most people. Students will be asked to bring a yoga mat.These classes are not designed to diagnose or treat physical issues. 


Upper Body Exploration Workshop
Foot rolling
Lower Body Exploration Workshop
Drop In Classes
Core Awareness Series
Healthy Backs Series