Join us for this in depth exploration of the hip joint. How many times do we hear or think ourselves “My hips are so tight.” We will start each session with a short educational segment, then move into a set of exercises designed to encourage the larger movement muscles of the back to release and allow the deep postural muscles of the body to activate and then finish with some relaxing somatic and yin yoga poses.
Students will be asked to fill in and sign an intake/waiver form and bring a yoga mat and ball to classes.
Location: Ajna Yoga, 209-2250 Oak Bay Avenue
Date and time: Tuesdays, June 1st to June 29th from 7:00 to 8:30 pm
Investment: $66.50 including GST
Instructor: June Wing, RYT 500