In this four week series, we will explore unconscious postural patterns that can contribute to shoulder tension, subtle ways to activate the deeper postural and inner core muscles that support the back and then end with a few shoulder release poses.




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Time: Mondays 6:30 to 8 pm Sept 12th to October 3rd, 2022.

Cost: $75 including GST.

For more information or to register: Email June at junewingyoga@shaw.ca.