In this six week series, we will practice a sequence of gentle poses designed to nourish and strengthen the knee joint. You will be introduced to the anatomy of the knee joint and then we will explore how deepening the connection of the core/hip muscles to the feet contributes to knee health. 

Location: TBA – No sessions currently scheduled. 

Time: TBA

Cost: TBA

For more information or to register:


Phone: 250-888-5262